Zero-Basis Girl Group Dance Mirror Tutorial AI Image Prompt

30-second zero-basis girl group dance mirror cue video, 4 sets of 8 beats + ending freeze. Movements: Intro 2 seconds: stand straight, hands lightly on waist, smile and look up. First 8 beats: 1,2: open hands from chest to sides, tap feet left and right; 3,4: heart shape with hands near cheeks, gently sway hips; 5,6: right hand circle to left shoulder, left hand on hip, thrust hip; 7,8: raise hands up, sway hips left and right on tiptoes. Second 8 beats: 1,2: draw semicircle down with hands to waist, right foot point to side; 3,4: sway hands left and right, walk forward two steps; 5,6: cross hands in front of chest then open, sway hips; 7,8: flip hair with one hand, turn half circle and freeze. Third 8 beats: 1,2: thrust hips left and right, swing arms naturally front and back; 3,4: circle hands around shoulders, step forward and back; 5,6: make peace sign with hands, gently shake body left and right; 7,8: squat then stand, push hands outward. Fourth 8 beats: 1-4: small steps turn in place, gently swing arms; 5-6: open hands side pose, ending freeze. Music: light sweet Kpop style.