Biological Clock Wellness AI Image Prompt

Biological clock health preservation method: adjust sleep, diet, exercise and other behaviors according to the human circadian rhythm to promote health. Traditional Chinese Medicine's 'midnight-noon ebb-flow' theory divides the day into twelve two-hour periods corresponding to the qi and blood flow in the twelve meridians: sleep before Zi (23:00-1:00) to nourish gallbladder qi, deep sleep in Chou (1:00-3:00) to protect the liver, lie still in Yin (3:00-5:00) to nourish the lungs, rise and defecate in Mao (5:00-7:00), eat a warm breakfast in Chen (7:00-9:00). Modern medicine confirms that the biological clock regulated by the hypothalamus affects more than 600 physiological functions including sleep, metabolism, and immunity. Recommendations: regular schedule, avoid staying up late, eat regularly, and exercise moderately.