Three Black Hair-Strengthening Porridge AI Image Prompt

1. Three Black Hair-Strengthening Porridge (Anti-Hair Loss, Strengthens Hair Roots, Nourishes to Black and Shiny) Ingredients (1 serving) • Black beans 30g • Black rice 30g • Black sesame seeds 10g • Walnuts 2 • Red dates 3 • Water 800ml Instructions 1. Soak black beans and black rice in advance for at least 4 hours (preferably overnight). 2. Put all ingredients in a pot, bring to a boil over high heat, then turn to low heat and simmer for 35–40 minutes. 3. Cook until thick and beans are soft. Benefits Nourish kidneys, strengthen hair, prevent hair loss, improve gray hair, make hair thicker and shinier. Suitable for Those with heavy hair loss, fine/soft hair, gray hair, staying up late, postpartum hair loss. Contraindications People prone to bloating or indigestion should use less black beans.