DAY 2 Medicine Ball & Core Workout Plan AI Image Prompt

Vertical fitness training plan infographic poster, Chinese text with a few English exercise names, canvas portrait 768x1152, dark teal gym atmosphere. Background: blurred photo of an athletic woman training in a modern gym, seated or rowing with dumbbells/bar equipment, teal-blue lighting, strong dark overlay for readability. Mood: serious, high-performance sports coaching. Typography: headline large bold white sans-serif, all caps DAY number followed by Chinese title; body bold white Chinese sans-serif, compact paragraph spacing; highlight orange line for total time and intensity; dividers thin white horizontal rules separating workout blocks. Header: title "DAY 2 — 摸摸球 + 砸城参器", subtitle "砸球片遵协推球、门用动没计毛机，长因摸倦位下车缝使多刃及能的妻动，动参制的力倦，仪遵刚强的榫宾钓对灌腠球.", condition "(土护融枪 + 砸球球球)", focus "“少停” 科摄 “性瞻参祸”", time and intensity "Total time: 75~90 min) | Intensity: RPE 6~7(匀成2~4亘咽)". Layout: 5 sections. Section 1 "摸球推球(15 min)" upper middle, icon row 5 icons: 摸硬球 (Band Pull-Agart) two standing stick figures with arrow, 传来展立 (Wall Angel) person lying or extended arms, 滑航丝(壳厨位) (Chin Tuck) head and neck posture line, 捋不拉 Bird Dog quadruped bird-dog pose, 凛动蟀 Deed Bug supine dead-bug with target circle. Section 2 "摸动推球(35~40 min)" middle, paragraph "伪球抡推球，砸动推动推球，(Dumbbell)（盲动穆斯植，请定位测量户vant，贤苕大全蚵的力赐，摸动腘绞，勤瞑防胆体电以娄萱的横韵，崇的真虬." Section 3 "摸球推球(15 min)" lower middle, paragraph "摸球拜舍推球，电动球槽饼，盲动不要哽机位，了球，任恶烧凯亨钝有指类球，而中的上建球，你乔因活动以何但样推凛的模式." Section 4 "自玩推球(10~15 min)" lower, paragraph "伀累踢间推球，电动剂的(Dambell，達减科蛟的肪搅动，你但务醒了官续助机，以球，拦握真的你铝梧约不先." Section 5 "摸球推球(10 min)" bottom, paragraph "扛球模示推球底，滑动推动推球，打天撸机动的脉眼肌熟，枕类愿动嫌收推肌练，夹创的猫手." Style details: high-contrast training-plan graphic, white and orange text, slight vignette, clean alignment with left margin, professional social-media fitness guide, minor imperfect AI-generated Chinese text allowed. Customization: day=DAY 2, main theme=medicine ball + core stability, background athlete=woman training in a gym