Mediterranean Diet Infographic Poster AI Image Prompt

A traditional Chinese medical-style nutrition infographic poster about the Mediterranean diet. Vertical A4 canvas with warm ivory paper texture, thin olive-green border lines, and rounded section boxes. Color palette: deep navy, olive green, sage green, warm beige, gold, soft brown. Style: editorial health infographic, clean grid layout, realistic food photography mixed with flat icons, elegant academic poster design with subtle botanical olive branch decorations. Header: title "地中海飲食" (Mediterranean Diet), subtitle "源自地中海沿岸的傳統飲食模式，研究顯示可推助於心血管健康與長壽" (A traditional dietary pattern from the Mediterranean coast, studies show it may promote cardiovascular health and longevity), badge "膳食營養百科圖鑑 Nutrition Encyclopedia", side label "飲食模式系列 01", with olive branch clusters at top left and top right of title. Layout sections: upper left - typical Mediterranean plate with recommended proportions (large hero food photo with labeled food ratio legend); upper right - basic profile (definition, origin era and region, core principles, nutrient pie chart, evidence grade box); middle left - core mechanisms (four benefit cards with icons and short explanations connected in sequence); middle right - key ingredient guide (four featured ingredient cards with illustrations and star ratings); lower left upper - suitable populations (numbered list with green check icons); lower left middle - contraindicated populations (warning list with red caution icons); lower right upper - rating radar chart (five-axis radar chart and summary rating note); lower left bottom - practical tips (five numbered tips plus two zoom-in detail images); lower right bottom - risks and precautions (red bullet caution list and doctor consultation note). Footer: left "01", center "吃得像地中海人，活得更健康、更長久。" (Eat like a Mediterranean, live healthier and longer), right "Made by A-CHIH", reference line. Main image: overhead three-quarter view of a large white ceramic plate filled with grilled salmon fillet, mixed grain salad, chickpeas, cucumber slices, cherry tomatoes, red onion rings, lettuce, olives, and herbs; surrounding props include a bowl of mixed olives, a glass bottle of olive oil, a glass of water with lemon slice, halved figs, scattered olives, and olive leaves on a stone tabletop. Callout: "以天然、未精製食材為主；強調植物性食物與好油脂" (Mainly natural, unrefined ingredients; emphasize plant foods and healthy fats). Legend: 5 items – vegetables/fruits 40% (green), whole grains 25% (beige), olive oil 20% (yellow-green), fish/beans/eggs/dairy 10% (blue), red meat/desserts 5% (pink-red). Profile section includes alias, origin, core principles, pie chart (carbs 45-60%, fat 20-35%, protein 15-20%), evidence level A. Mechanism section: 4 items – antioxidant/anti-inflammatory (olive branch icon), cardiovascular protection (heart icon), improved insulin sensitivity (water droplet icon), gut health promotion (intestine icon). Ingredient section: 4 items – extra virgin olive oil (glass oil bottles with olives, top choice), dark leafy greens (leafy greens, top choice), deep-sea fish (two fish with lemon slices, top choice), nuts and seeds (walnuts, top choice). Suitable populations: 5 items; caution populations: 4 items; note to consult professional. Radar chart: 5 axes – health benefits, cardiovascular protection, ease of implementation, satiety control, dietary diversity; summary: excellent. Tips: 5 items with two zoom images. Risks: 5 items with consultation note. Visual requirements: high text density, realistic Traditional Chinese editorial typography, multiple small line icons, sharp printable infographic, balanced spacing, highly legible labels, realistic food textures, professional academic aesthetic.