Female Dancer 16-Pose Reference Sheet Grid AI Image Prompt

Type: dance pose reference sheet. Style: clean studio pose chart, photoreal fitness-dance reference, white seamless background, sharp full-body photography, soft even lighting, minimal shadows, thin black grid lines separating panels. Subject: 1 female young adult, slim athletic toned dancer, light tan skin, hair color: {argument name="hair color" default="dark brown"}, high ponytail with loose strands, wearing white fitted sports bra or cropped athletic tank, baggy blue-gray jogger pants, white sneakers. Layout: 4 rows, 4 columns, 16 panels, black panel numbers in top-left corner labeled 1-16. Poses: Panel 1: wide stance, knees bent, torso upright, right arm extended straight to the right in a pointing gesture, left arm bent near the body. Panel 2: deep low squat facing forward, feet wide apart, one hand lifted in front of the chest, the other resting near the thigh. Panel 3: low floor-supported pose, leaning back on one hand with hips low, one knee bent under the body, opposite arm stretched diagonally upward. Panel 4: standing on one leg with the other knee raised, one arm curved overhead, opposite arm extended to the right in a strong dance line. Panel 5: deep squat with legs wide, one hand on thigh and the other arm reaching straight upward. Panel 6: light upright pose with one knee lifted and both arms relaxed outward for balance. Panel 7: wide stance with both arms crossed tightly in front of the chest, feet planted apart. Panel 8: low crouch close to the floor, one hand braced on the ground, the other arm crossing the torso. Panel 9: dynamic side-leaning wide stance, one arm bent upward beside the head, opposite arm pointing strongly to the right. Panel 10: compact crouch with weight centered low, one elbow resting near a knee and head tilted slightly downward. Panel 11: deep side lunge with one leg extended long to the side, one hand on the floor and the other arm reaching straight up. Panel 12: upright wide-legged stance, one arm extended vertically overhead, the other hand relaxed near the hip. Panel 13: standing balance pose with one knee raised and both hands held low near the thighs. Panel 14: low horse stance with knees bent wide and forearms crossed in front of the chest. Panel 15: kneeling or very low crouched pose with one hand on the floor and the other resting on the raised knee. Panel 16: high side kick, balancing on one leg while the other leg extends horizontally, both arms bent in a guarded fighting pose. Intent: {argument name="sheet purpose" default="dance move sheet chart that can also be used for combat pose reference"}, emphasizing silhouette variety, balance, rhythm, and dynamic athletic body lines. Image size: landscape 16:9.