Focused woman performing lateral raise in gym AI Image Prompt

Subject: {argument name="subject" default="[NOME]"}. Hair tied back in a loose ponytail, with long and defined face-framing strands falling on both sides. Focused and calm expression. Looking forward and away from the camera. Subtle and natural makeup, lipstick: {argument name="lipstick" default="Bold berry-toned lipstick"}. Soft natural glow with gentle highlights on collarbones and shoulders. Fit body type. Clothing: Top: {argument name="top" default="Tight yellow sports top with thin shoulder straps and a rounded neckline"}. High-waisted fitted workout shorts in light green. Blue ankle socks. White athletic sneakers with black side details. Pose: Sitting upright on a black gym bench, back pressed firmly and straight against the backrest. Both arms extended horizontally to the sides at shoulder height, forming a T-shape, holding dumbbells mid-lateral raise. Legs relaxed, bent at knees, feet fully planted on floor. Setting: Indoor gym environment, dark gray rubber flooring with small texture details, softly blurred background showing glimpses of other gym equipment. Props: Two black hexagonal dumbbells. The right dumbbell displays text '{argument name="weight" default="3kg"}' and 'Giulia' in white letters. Black adjustable gym bench with 'Giulia' printed in white on lower frame. Lighting: High-key lighting, bright and airy, flat beauty lighting on face, extremely soft shadows, low contrast. Mood: Focused, disciplined, active, fitness-oriented, calm yet intense workout atmosphere. Technical: Medium shot, side angle slightly above head level, shallow depth of field, 85mm full-frame lens, f/2.8, ISO 400, 1/320s shutter, white balance 5200K, balanced exposure. Style: Candid gym photography, photorealistic, highly realistic. Quality: 8K resolution, highly detailed, sharp focus, photorealistic skin textures, natural fabric folds. Aspect ratio: 9:16.