晨跑健康信息图海报 AI图片提示词

{"type":"fitness health infographic poster","topic":"{argument name=\"headline text\" default=\"晨跑的好处\"}","language":"Indonesian","style":{"look":"clean modern sporty infographic","palette":["navy blue","lime green","white","yellow accents"],"finish":"high-contrast, polished social-media-ready poster","graphics":"bold italic condensed headlines, brush-stroke textures, rounded dark panels, simple vector fitness icons, energetic diagonal accents"},"canvas":{"aspect_ratio":"3:4","background":"split layout with white textured graphic design on the left and a sunrise rural jogging path photo on the right"},"main_visual":{"subject":"{argument name=\"main subject\" default=\"一位正在跑步自拍的女性\"}","appearance":"wearing a white windbreaker, dark pants, dark hijab, waist belt with water bottle, one hand raised in a peace sign","placement":"upper right, overlapping the scenic background","background_scene":"golden morning light over a dirt path through green hills and fields"},"layout":{"sections":[{"title":"晨跑对健康的好处","position":"top left hero area","count":1,"labels":["headline with subheadline paragraph"]},{"title":"快速好处条","position":"upper middle-left","count":3,"labels":["最佳时间 05:00-07:00","空气清新污染低","身体准备好活动"]},{"title":"晨跑的6大主要好处","position":"center wide panel","count":6,"labels":["01 提高心脏健康","02 帮助维持体重","03 有益心理和情绪","04 提高身体免疫力","05 改善肺活量","06 提高精力和专注力"]},{"title":"安全舒适的晨跑贴士","position":"lower left card","count":5,"labels":["穿舒适的鞋子","别忘了补水","做热身","穿舒适的衣服","听从你的身体"]},{"title":"初学者指南","position":"lower center card","count":4,"labels":["第1-2周 快走20-30分钟","第3-4周 轻松跑1分钟，走2分钟（重复6-8次）","第5-6周 轻松跑15-20分钟不停歇","4 适应后 逐渐增加时间和速度"]},{"title":"谁可以参加？","position":"lower right card","count":3,"labels":["年轻人","成年人","老年人（适当强度）"]},{"title":"注意事项","position":"bottom left notice box","count":2,"labels":["如有特定健康问题，请咨询医生。","身体不适或疲劳时避免跑步。"]},{"title":"底部标语横幅","position":"bottom center to right","count":4,"labels":["健康","健美","快乐","高效"]}],"quote":{"text":"{argument name=\"quote\" default=\"清晨一小步，能为你的生活带来巨大改变。\"}","position":"right side over dark overlay near the main subject"}},"text_blocks":{"intro":"以健康的步伐开始一天，为了更健美、更快乐、更高效的生活。","closing":"晨跑，今天对健康的投资，为了更美好的未来！"},"iconography":{"count":21,"items":["running silhouette near headline","clock icon","sun icon","heart/fitness icon","heart pulse icon","waist/body icon","brain icon","shield medical cross icon","lungs icon","running figure icon","shoe icon","water bottle icon","stretching/warmup icon","shirt icon","sun/weather icon","small running icon above beginner guide","3 green check icons in eligibility card","warning triangle icon","heart pulse badge in notice box","runner silhouette at bottom right"]},"composition_notes":"bold oversized lime-green title, navy header bars with white text, each section inside rounded rectangular cards, six central benefit columns evenly spaced, use photo-realistic outdoor background combined with vector infographic elements, dynamic brush splashes in navy and lime in corners, premium Indonesian health-poster aesthetic","rendering":"sharp typography, editorial layout, clean spacing, legible infographic hierarchy"}