1-Minute Jazz-style Beat Dance AI Image Prompt

1-minute dynamic dance moves (suitable for beginners, jazz style, strong beat hits, continuous throughout). Rhythm: 4/4 time, fast-paced pop DJ/K-pop dance accompaniment, 60 seconds total, divided into 6 segments, 10 seconds each, easy to learn, full of presence. 0-10s Opening beat hit (standing start): 1. Stand with feet shoulder-width apart, hands hanging naturally. 2. On the heavy beat, push chest and sink hips, hit each hip left and right 2 times. 3. Sweep hands from bottom to top in an arc to chest, make fists on the beat. 4. Lightly nod head left/right 4 times, body gently grooving. 11-20s Footwork rhythm + arm wave: 1. Alternate side steps with left/right foot, one foot taps, one foot bears weight. 2. Arms do a body wave (from waist→chest→shoulder). 3. On heavy beats, squat and rise, body bounces up and down. 4. Open arms outward, then bring back to chest. 21-30s Lunge beat hit + arm swing: 1. Take a big step left, lunge and sink hips. 2. Swing right arm forcefully to the right, left hand on hip. 3. Step right, swing left arm to the left, right hand on hip. 4. Shuffle in place with small steps, swing arms quickly front and back. 31-40s Turn + simple groove: 1. Use left foot to pivot body half-circle in place. 2. After turning, feet apart, hands raised overhead. 3. Trace hands down body to hips, twist hips left/right 4 times. 4. Slightly bend knees, bounce up and down on the beat. 41-50s Step combination: 1. Walk forward two steps, back two steps, step on the beat. 2. Hold arms out to sides, swing left/right with steps. 3. Do grapevine steps (cross-step side to side). 4. Open and close hands at chest, matching body rise and fall. 51-60s Ending pose cool finish: 1. Stand with feet wide. 2. Abruptly spread arms wide to sides, open chest. 3. Sink hips, hold shape, lean back slightly. 4. Freeze in a cool pose for the last 1 second, end. 9:16.