Young person alone at night staring at computer AI Image Prompt

Generate a 3:4 vertical cover image suitable for Xiaohongshu. The main subject is a {argument name="age" default="20-something"} young person, sitting alone at a {argument name="setting" default="desk in a rental room"} at night, staring blankly at a computer screen. The screen subtly shows various side project pages and to-do items, but no clear, readable text. The character's expression should convey a sense of '{argument name="emotion" default="realistic confusion about wanting to change the situation but not knowing where to start"}'. Not an exaggerated breakdown, but quiet, oppressive, and relatable. The desk has a laptop, phone, coffee cup, and some handwritten notes; the environment is realistic and lived-in, not a luxury office. Composition: The person is on the right side of the frame, with clean areas on the left and top for adding titles later. Lighting: The room is generally dark, with a warm yellow desk lamp and a faint cool glow from the computer screen, creating a cool-warm contrast. The overall style is realistic photography, high-end but not over-processed, with natural skin texture, realistic shadows, and a cinematic feel.