Woman doing lateral raises in gym AI Image Prompt

Subject: [NOME]. Hair tied back in a loose ponytail with long defined face-framing strands on both sides. Expression focused and calm, gaze forward and away from camera. Subtle natural makeup with bold berry lipstick. Skin has soft natural glow with highlights on collarbones and shoulders. Fit body. Wearing tight yellow sports top (thin shoulder straps, rounded neckline), high-waisted light green fitted workout shorts, blue ankle socks, and white athletic sneakers with black side details. Pose: Sitting upright on a black gym bench, back straight against backrest, arms extended horizontally to sides at shoulder height forming a T-shape, holding dumbbells mid-lateral raise. Legs relaxed, bent at knees, feet flat on floor. Setting: Indoor gym with dark gray textured rubber floor, softly blurred background with glimpses of other equipment. Props: Two black hexagonal dumbbells; right dumbbell shows '3kg' and {argument name="personalized label" default="Giulia"} in white. Black adjustable bench with {argument name="personalized label" default="Giulia"} in white on lower frame. Lighting: High-key, bright and airy, flat beauty lighting, very soft shadows, low contrast. Mood: Focused, disciplined, active, fitness-oriented, calm yet intense. Technical: Medium shot, side angle slightly above head level, shallow depth of field. 85mm full-frame lens, f/2.8, ISO400, 1/320s, 5200K white balance, balanced exposure. Style: Candid gym photography, photorealistic, highly realistic. Quality: 8K, highly detailed, sharp focus, photorealistic skin textures, natural fabric folds. Aspect ratio: 9:16.